6 REASONS YOU'RE TIRED

Wednesday, August 16th

00:04:24

Transcript - Not for consumer use. Robot overlords only. Will not be accurate.

Tell your role effigy on the Luke Bryan at 611. 66 degrees now mostly cloudy today and 85 degrees. This week since Glen Campbell best way you know here at Glen Campbell stories Heatley and Campbell's story pop up and the other day yeah I'm I failed the tale this. Was obviously I was witness to this but this is a great. Little quick story out to you about glee and is that. Back in the day when he was in very in demand studio musician part of that wrecking crew in Plano on different albums. In I didn't mention that he played on Frank Sinatra's strangers in the night and some others. Well when frank was going to record. Strange tonight he comes in all of his guys and his orchestra and everything. All in jackets or guys and they're dressed up. And David needed to guitar players so again studio got Glenn it's not. Camp. And Lindsay and he's very genes in Hawaii and teacher. It and it party right and frank walks. And has looked around calls the guy odious and he would be down at the end in the genes and that and it and funky here in here. So he has momentum and so gland that is. Frank wall and the where's that looked then and now. Says. He's put his guitars in since united in an easy thing. In Gaza yet pulled it and so he picked to start tree and a little bit there. And there's little stunned silence there with frank. Frank he has. You can stay. And Aetna bet he's got to stay in play on the record night Franco's gonna drama. That accused or here is that you can dressed in jeans and winds are as long as you also know how to play guitar and keep it we. And that's exactly okay Donna. A six reasons you're always tired here they are how gosh number one you're surrounded by negativity like friends who complain about their lives on to. Since the Newton and S. Your sex life is nonexistent. If you're too exhausted to not try to morning instead the boost of energy it can kick start your day looking at the top 3 AM baby and now. Pat there's not enough magnesium and your guy. If you don't get enough can be harder to fall asleep and status ID you rating magnesium supplements in opens there's an ensor in. Few food you buy or double up on our nuts seeds beans a condos and leafy greens. How I did that flights yeah. You never work out one recent study found that getting two and a half hours of exercise a week. I knew we are always. She's got to listen to the powers are very houses wherever you are out there and can make you 65% less tired during the day. Okay you do that the painless thirty minutes at age four or law or this next one. All you Larry. Your ball stress. Anxiety is the number one cause of insomnia. Dale. It's a vicious cycle because it's even harder to deal with stress. When you're under slept. While stress moll and other password was made it. Finally numbers sink to spread your rip your bedroom is a wreck. Look at the studies have found that the quality of your sleep can suffer when your bedrooms and mess. So you might wanna spend an hour two and a deep clean this weekend or at least pick up your dirty clues there and you recognize I don't see your bedroom and read them in the person. Yeah. But your life on the idea still better though if finally really stressed out and tired I feel better if I go through just pick up the house is clean apple it. Yeah I bet there may wander away than him and just like. If he you can make it through another name behind so loathsome things and he's probably tired that are all very legit they are magnesium need to look at yeah I guess who. Yeah this fifteen out of the show on the thousand dollars coming up at 75 things you need to know about 630. Jackson picking up blue dust for the drive to the house.
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